Healthy Diet or Fad Food
Paleo / Flexitarian / Intermittent Fasting So what are these all about? In brief…. PALEO: Mostly protein , fats, nuts and non-starchy vegetables. No: Dairy (except butter/ghee), grains and sugar…
Read MoreHormones and Weight Gain
“Insulin shunts sugar to fat. Insulin makes fat. More insulin, more fat. Period.” Dr Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology There are well…
Read MoreDetox Salad
Detox Salad shaved brussels, kale, broccoli, & cabbage with currants & toasted pumpkin seeds Serves 4 Ingredients DRESSING 2 tbsp of whole grain mustard 2 tbsp of dijon mustard 3…
Read MoreGreen Smoothie 7 steps
GREEN SMOOTHIES STEP 1 – LIQUID This forms the base of the smoothie MILK – almond or coconut Or WATER – Coconut or filtered STEP 2 –…
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