Oat Bar

Oat and Strawberry Bars These healthy bars are delightful sweets for a snack or healthy dessert. Feel free to add in flaked almonds, chopped nuts and seeds, shredded coconut, or…

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Cambodian Hot and Sour Soup

Cambodian Hot and Sour Soup 2 tbsp Fish sauce juice of 2 limes 2 cloves of garlic, finely chopped black pepper, ground 1 tbsp. vegetable oil 2 spring onions, trimmed…

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August 2013 Newsletter

  To view the August Newsletter click the link below: August Newsletter It includes: Information about the Cooking Classes Dates I will be away Recipe for Protein Bliss Balls A…

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Protein Bliss Balls

These are a great snack. With 2 teenage boys that are constantly hungry as they are so busy with school and sport and a bit more sport whilst growing rapidly…

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Kale

What is so good about it? *       It is a ‘Superfood!’ *       Packed with essential vitamins, minerals and antioxidants – this helps fight disease,…

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