Three Bean Spring Minestrone

Serves 2-3 INGREDIENTS 2 tbsp olive oil , plus extra for drizzling 1 banana shallot , chopped 1 fennel bulb , thinly sliced 2 garlic cloves , chopped 400g can…

Read More

Smokey Cauli Tacos

CHIPOTLE CAULI WING TACOS w/ AVO CREMA! 1 head of cauliflower, broken into florets 1 ½ cup almond milk 1 cup brown rice flour 1 tsp  garlic powder 1 tsp…

Read More

Roasted Cauliflower Soup

Ingredients 4 tbsp olive oil 1 small onion, diced 1 carrot, finely diced 1 celery stalk, finely diced 2 tbsp parsley, finely chopped 6 cups vegetable stock 1 cauliflower head,…

Read More

Healthy Diet or Fad Food

Paleo / Flexitarian / Intermittent Fasting So what are these all about? In brief…. PALEO:  Mostly protein , fats, nuts and non-starchy vegetables. No: Dairy (except butter/ghee), grains and sugar…

Read More

Quinoa

QUINOA – What is it and How do I cook it? Pronounced Keen-wah, it’s said to be the closest thing to a super-food. It’s got everything from fatty essential acids, protein,…

Read More