Rice puff bars

Ingredients: 4 cups puffed rice (available in bulk food stores) 1 cup of nut butter (there are loads of varieties – I used 1/2 cup of almond and 1/2 cup…

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Gluten free savoury biscuits

Sweet but Savoury Biscuits Free from gluten, dairy, egg, grain and sugar Ingredients 1 cup almond flour ½ tablespoon olive oil 2 tablespoons cold water ½ teaspoon sea salt 2…

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Oat Bar

Oat and Strawberry Bars These healthy bars are delightful sweets for a snack or healthy dessert. Feel free to add in flaked almonds, chopped nuts and seeds, shredded coconut, or…

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Cambodian Hot and Sour Soup

Cambodian Hot and Sour Soup 2 tbsp Fish sauce juice of 2 limes 2 cloves of garlic, finely chopped black pepper, ground 1 tbsp. vegetable oil 2 spring onions, trimmed…

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Protein Bliss Balls

These are a great snack. With 2 teenage boys that are constantly hungry as they are so busy with school and sport and a bit more sport whilst growing rapidly…

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