Healthy Diet or Fad Food

Paleo / Flexitarian / Intermittent Fasting So what are these all about? In brief…. PALEO:  Mostly protein , fats, nuts and non-starchy vegetables. No: Dairy (except butter/ghee), grains and sugar…

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Weight Loss Programs

What is the weight loss program I am running? I have put together 3 program options – 1. Body Balance    2. hCG   or   3. Body Reset. The first…

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