Cooking Class

The February newsletter will tell you all about the next cooking class. These classes are fun, informative and the food delicious. We focus on eating fresh, local and seasonal produce…

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Super Greens

SUPER GREENS – What are they? Supergreens are considered one of the best sources of nutrition available. The supermarket is full of greens — kale, chard, spinach, lettuce — but…

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Coconut Oil

What’s the deal with Coconut Oil?? I get asked these questions a lot – What’s the hype with coconut oil? Isn’t it a saturated fat? Aren’t they supposed to be…

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Muesli Slice

MUESLI SLICE – 2 ways 3 cups Puffed Rice ½ cup Sunflower seeds ¼ cup Sesame seeds ¼ cup Pumpkin seeds ¼ cup Chia seeds ½ cup Cashew nuts ½…

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Oat Bar

Oat and Strawberry Bars These healthy bars are delightful sweets for a snack or healthy dessert. Feel free to add in flaked almonds, chopped nuts and seeds, shredded coconut, or…

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