Detox Salad

Detox Salad shaved brussels, kale, broccoli, & cabbage with currants & toasted pumpkin seeds Serves 4 Ingredients DRESSING 2 tbsp of whole grain mustard 2 tbsp of dijon mustard 3…

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Sugars

Sugar or Not? Rice Syrup, Coconut sugar, honey….molasses, agave, rapadura….what should we be eating? What to choose? Well it depends on your health, weight, risk factors and whether you have…

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Need more energy?

Do you head for the caffeine or the sugar? Or a bit of each? Here are 7 of my Top Tips to boost your energy in a healthful way. Lack…

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Epsom Salts

Sometimes Simple is Still the Best – Like the Humble EPSOM SALT BATH Magnesium Sulphate Magnesium supplements – they are on every shelf today – but we have forgotten that magnesium actually…

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Super Greens

SUPER GREENS – What are they? Supergreens are considered one of the best sources of nutrition available. The supermarket is full of greens — kale, chard, spinach, lettuce — but…

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