Kale

What is so good about it? *       It is a ‘Superfood!’ *       Packed with essential vitamins, minerals and antioxidants – this helps fight disease,…

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Herb: Hops

HOPS When we say Hops we usually think of beer. However, Hops is also a beneficial herb that I use in quite a few of my herbal tea blends.  It…

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Gluten free Banana Cake

Ingredients: ½ cup softened butter ¼ cup brown sugar 2 eggs ½ teaspoon bicarb soda ½ cup buttermilk 2-3 ripe banana ¼ teaspoon vanilla 2 cups gluten free flour Method:…

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Lemon water

7 reasons why Lemon Juice in warm water should be included in your daily routine! 1 – Boosts immune system 2 – Helps your digestive system 3 – Aids in…

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