Epsom Salts
Sometimes Simple is Still the Best – Like the Humble EPSOM SALT BATH Magnesium Sulphate Magnesium supplements – they are on every shelf today – but we have forgotten that magnesium actually…
Read MoreCooking Class
The February newsletter will tell you all about the next cooking class. These classes are fun, informative and the food delicious. We focus on eating fresh, local and seasonal produce…
Read MoreSuper Greens
SUPER GREENS – What are they? Supergreens are considered one of the best sources of nutrition available. The supermarket is full of greens — kale, chard, spinach, lettuce — but…
Read MoreCoconut Oil
What’s the deal with Coconut Oil?? I get asked these questions a lot – What’s the hype with coconut oil? Isn’t it a saturated fat? Aren’t they supposed to be…
Read MoreMuesli Slice
MUESLI SLICE – 2 ways 3 cups Puffed Rice ½ cup Sunflower seeds ¼ cup Sesame seeds ¼ cup Pumpkin seeds ¼ cup Chia seeds ½ cup Cashew nuts ½…
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