Weight Loss Programs
What is the weight loss program I am running? I have put together 3 program options – 1. Body Balance 2. hCG or 3. Body Reset. The first…
Read MoreTasty starter
Spinach & Walnut Stuffed Mushies Ingredients: • 20 baby mushrooms (or 6 large field) • 1/4 cup balsamic vinegar • 1/2 red pepper • 1 1/2 cups raw spinach •…
Read MoreProfessional Fat Loss Program
Do you want to feel your best? Want to lose a few centimetres of fat, but maintain muscle so you get the shape you want? All whilst increasing your vitality…
Read MoreRice puff bars
Ingredients: 4 cups puffed rice (available in bulk food stores) 1 cup of nut butter (there are loads of varieties – I used 1/2 cup of almond and 1/2 cup…
Read MoreNeed more energy?
Do you head for the caffeine or the sugar? Or a bit of each? Here are 7 of my Top Tips to boost your energy in a healthful way. Lack…
Read More