Massage and Immunity
Massage and Immunity – Is there a Link? Massage is all about Wellness: Including strengthening your Immune System. Many health benefits of massage therapy are well known, including increasing range…
Read MoreSkin Care in Winter
WINTER – Your Skin Needs Your Help Ever noticed that in winter your skin starts to resemble something reptilian? You think that would happen more in summer with the hot…
Read MoreSore Throat?
12 natural sore throat remedies. 1. Salt Water Gargle The salt helps reduce swelling by pulling water out of your throat tissue. It may also help kill unwanted microbes in…
Read MoreHealthy Diet or Fad Food
Paleo / Flexitarian / Intermittent Fasting So what are these all about? In brief…. PALEO: Mostly protein , fats, nuts and non-starchy vegetables. No: Dairy (except butter/ghee), grains and sugar…
Read MoreHormones and Weight Gain
“Insulin shunts sugar to fat. Insulin makes fat. More insulin, more fat. Period.” Dr Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology There are well…
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