Detox Salad

Detox Salad shaved brussels, kale, broccoli, & cabbage with currants & toasted pumpkin seeds Serves 4 Ingredients DRESSING 2 tbsp of whole grain mustard 2 tbsp of dijon mustard 3…

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Green Smoothie 7 steps

GREEN SMOOTHIES STEP 1 – LIQUID  This forms the base of the smoothie       MILK – almond or coconut  Or   WATER – Coconut or filtered STEP 2 –…

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Sugars

Sugar or Not? Rice Syrup, Coconut sugar, honey….molasses, agave, rapadura….what should we be eating? What to choose? Well it depends on your health, weight, risk factors and whether you have…

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Weight Loss Programs

What is the weight loss program I am running? I have put together 3 program options – 1. Body Balance    2. hCG   or   3. Body Reset. The first…

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Tasty starter

Spinach & Walnut Stuffed Mushies Ingredients: • 20 baby mushrooms (or 6 large field) • 1/4 cup balsamic vinegar • 1/2 red pepper • 1 1/2 cups raw spinach •…

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