Hormones
Hormones are the body’s chemical messengers and are a part of the endocrine system.
The endocrine system regulates your heart rate, metabolism – how the body gets energy from the foods you eat – appetite, mood, sexual functions, reproduction, growth and development, sleep cycles and more…
They work to regulate your body which is why we can feel ‘out of balance’ when they are not being produced in correct amounts. When they are in proper balance, hormones help the body thrive.
You will learn:
And this program helps you to understand the ‘what’ and ‘why’ but also the ‘how’ to make the changes needed to get your hormones back into harmony.
So you can:
Say good bye to cyclical headaches
Have clear skin
More energy
Stable moods
Better sleep
Our stage in life plus our stress levels drive our hormones,
along with what we eat and how our bodies deal with the foods we choose.
So how do we know where our levels are? And what can we do about it?
