Wholefoods Eating Guide

I am passionate about healthy eating.

I am also passionate about getting people into their kitchen with confidence to produce wholesome food for themselves, their friends and their family.

In this book I take you through:
• Basic principles of what ‘healthy eating’ really looks like
• Macro, Micro and Phyto – nutrients
• Menu planning
• Recipes – breakfasts, lunches and dinners as well as snacks