NETTLE

One of natures wonders – it places a remedy near the offender or predator – such observe.

Such is with Nettle.  Its sting is not to be forgotten, but its medicinal use is even more profound.

Its uses are long and extensive but generally today restricted to its immune stimulating properties. Historically used for digestive weakness including diarrhea and malnutrition it is also useful in cases of kidney and bladder infections, heart conditions and skin conditions (topically and internally).  There are benefits for those suffering arthritis and gout also. Uric acid can accumulate in the joints and tissues, then the inflammatory condition of gout can result. If one were to take some fresh nettle juice several times per day it helps clear this acid and assist in its elimination.

Nettle leaves have tiny, stinging hairs that contain formic acid and a bit of histamine. (Mosquitoes and biting ants also secrete formic acid, which is responsible for the familiar stinging and itching of their bites.) Nettles also are high in anti-inflammatory flavonoids, and they contain small amounts of plant sterols. They are extremely rich in vital nutrients, including vitamin D, which is rare in plants; vitamins C and A; and minerals, including iron, calcium, phosphorus, and magnesium.

It is found in many tea blends.