Chickpeas are one of the most popular legumes in the world

We could all be eating more legumes for their many and varied health benefits. One research study showed that those who eat pulses four or more times a week had a 22% lower risk of heart disease and 11% lower risk of cardiovascular events than those who ate pulses less than once per week.

Their fibre content is high – 12.5g per cup and we know that a higher fibre diet lowers our risk of colon cancer.  Fibre, especially soluble fibre, can lower blood cholesterol levels and slow the absorption of sugar.  Weight loss is also helped with a high fibre diet as your need to chew more slowing your eating, and leads to feeling full for longer along with higher volume for less calories.

Along with the fibre bonus chick peas also have calcium and magnesium, folate and loads of potassium, selenium and high protein content.

Chickpea Recipe Ideas:

Hummus
Minestrone soup
Add to a salad

 Cook, season and roast them for a snack to replace nuts and chips.