Green Smoothie 7 steps

GREEN SMOOTHIES STEP 1 – LIQUID  This forms the base of the smoothie       MILK – almond or coconut  Or   WATER – Coconut or filtered STEP 2 –…

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Chickpeas

Chickpeas are one of the most popular legumes in the world We could all be eating more legumes for their many and varied health benefits. One research study showed that…

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Sunflower Seeds

Sunflower Seeds Sunflower seeds – more than birdfeed. What is a “functional food?” It is a food that provide benefit beyond basic nutrition. And guess what – sunflower seeds are…

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Seeded Crackers

INGREDIENTS ½ cup Chia seeds ¼ cup sunflower seeds ¼ cup flaxseed ½ cup almond meal 2 cloves garlic, crushed ½ teaspoon sea salt 1 tablespoon chopped fresh herbs (rosemary,…

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Gluten free Chocolate Brownie

CHOCOLATE BROWNIES – Gluten free INGREDIENTS: 150g Dark Chocolate, broken into small pieces 150g Butter 2 medium eggs 150g Castor sugar 100g Plain gluten free flour (or Besan flour) 100g…

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