Juice it up or Smoothie?

Do you juice it up and blend in? For more information please click link below:  November Newsletter this newsletter covers the principles behind having smoothies versus juices. It also has…

Read More

Gluten free apple pie muffins

Apple Pie Muffins Ingredients Dry:1/2 cup coconut flour1/4 cup tapioca starch (or other gluten free flour of choice)1 tsp baking soda1/2 tsp salt1 tsp cinnamon1/4 tsp nutmeg Wet:3 eggs5 tbsp…

Read More

Cambodian Hot and Sour Soup

Cambodian Hot and Sour Soup 2 tbsp Fish sauce juice of 2 limes 2 cloves of garlic, finely chopped black pepper, ground 1 tbsp. vegetable oil 2 spring onions, trimmed…

Read More

Kale

What is so good about it? *       It is a ‘Superfood!’ *       Packed with essential vitamins, minerals and antioxidants – this helps fight disease,…

Read More

Vegetarian Sausage Rolls

Vegetarian sausage rolls Ingredients: 1 onion, finely diced1 carrot, grated1 zucchini, grated1 egg, beaten2 tablespoons of tomato paste1 can brown lentils (400g) or pre-soaked and boiled1 teaspoon of dried herbs…

Read More