Protein Powders
Do we need protein powders? They are everywhere – on the shelves of supermarkets, chemists, ‘health’ shops etc… People have become dependent upon them as a ‘meal replacement’ in the…
Read MoreDetox Salad
Detox Salad shaved brussels, kale, broccoli, & cabbage with currants & toasted pumpkin seeds Serves 4 Ingredients DRESSING 2 tbsp of whole grain mustard 2 tbsp of dijon mustard 3…
Read MoreGreen Smoothie 7 steps
GREEN SMOOTHIES STEP 1 – LIQUID This forms the base of the smoothie MILK – almond or coconut Or WATER – Coconut or filtered STEP 2 –…
Read MoreTasty starter
Spinach & Walnut Stuffed Mushies Ingredients: • 20 baby mushrooms (or 6 large field) • 1/4 cup balsamic vinegar • 1/2 red pepper • 1 1/2 cups raw spinach •…
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