Garlic

I have chosen to mention garlic given this time of year – ‘the lurgy’ is lurking and natures anti-biotic is garlic. Garlic is one of the oldest medicinal foods on…

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Gluten free Chocolate Brownie

CHOCOLATE BROWNIES – Gluten free INGREDIENTS: 150g Dark Chocolate, broken into small pieces 150g Butter 2 medium eggs 150g Castor sugar 100g Plain gluten free flour (or Besan flour) 100g…

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Rice puff bars

Ingredients: 4 cups puffed rice (available in bulk food stores) 1 cup of nut butter (there are loads of varieties – I used 1/2 cup of almond and 1/2 cup…

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Protein Cookies

Ingredients: 1 can or 1 ¼ cups of chickpeas, drained 1/2 cup almond or cashew butter [I used almond] 1/2 cup coconut sugar 1 tbsp vanilla extract Pinch of fine…

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