Almond Hummus

– ALMOND HUMMUS – with some little twists Are you a little tired of standard hummus? Or avoiding legumes? Trying the Paleo way? Well here is a little treat for…

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Protein Powders

Do we need protein powders? They are everywhere – on the shelves of supermarkets, chemists, ‘health’ shops etc… People have become dependent upon them as a ‘meal replacement’ in the…

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Pomegranate Chicken

I love pomegranates – the colour, the crunch and the tang. This recipe was a hit with a bunch of teenagers for a quick Friday night dinner served with mashed…

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Quinoa

QUINOA – What is it and How do I cook it? Pronounced Keen-wah, it’s said to be the closest thing to a super-food. It’s got everything from fatty essential acids, protein,…

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Detox Salad

Detox Salad shaved brussels, kale, broccoli, & cabbage with currants & toasted pumpkin seeds Serves 4 Ingredients DRESSING 2 tbsp of whole grain mustard 2 tbsp of dijon mustard 3…

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