Raw Chocolate Brownies

Simple to make sugar and grain free slice. And now with a Christmas twist. 1 ½ cups Almond meal 3 tbsp Coconut oil 1 large Ripe avocado 1/3 cup Raw…

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Protein balls (date free)

Vanilla Coconut Protein Balls 1 cup Coconut Butter or Macadamia Nut Butter1/2 cup (60 g ) Protein Powder1/2 cup desiccated or flaked coconut¼ tsp vanilla bean powder or ½ tsp…

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Paleo Brownies

INGREDIENTS:1 medium sweet potato3 free range eggs¼ cup coconut oil1/3 cup coconut nectar or ¼ cup maple syrup or honey1 tsp vanilla extract3 tbsp coconut flour2 – 4 tbsp cacao…

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Pomegranate Chicken

I love pomegranates – the colour, the crunch and the tang. This recipe was a hit with a bunch of teenagers for a quick Friday night dinner served with mashed…

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Quinoa

QUINOA – What is it and How do I cook it? Pronounced Keen-wah, it’s said to be the closest thing to a super-food. It’s got everything from fatty essential acids, protein,…

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