Muesli Slice

MUESLI SLICE – 2 ways 3 cups Puffed Rice ½ cup Sunflower seeds ¼ cup Sesame seeds ¼ cup Pumpkin seeds ¼ cup Chia seeds ½ cup Cashew nuts ½…

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Juice it up or Smoothie?

Do you juice it up and blend in? For more information please click link below:  November Newsletter this newsletter covers the principles behind having smoothies versus juices. It also has…

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Gluten free apple pie muffins

Apple Pie Muffins Ingredients Dry:1/2 cup coconut flour1/4 cup tapioca starch (or other gluten free flour of choice)1 tsp baking soda1/2 tsp salt1 tsp cinnamon1/4 tsp nutmeg Wet:3 eggs5 tbsp…

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Gut Health

No view the September Newsletter click on link below: September Newsletter It has some ideas on what we need to look for when looking at Gastrointestinal Health as well as…

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Oat Bar

Oat and Strawberry Bars These healthy bars are delightful sweets for a snack or healthy dessert. Feel free to add in flaked almonds, chopped nuts and seeds, shredded coconut, or…

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