Super Greens
SUPER GREENS – What are they? Supergreens are considered one of the best sources of nutrition available. The supermarket is full of greens — kale, chard, spinach, lettuce — but…
Read MoreCoconut Oil
What’s the deal with Coconut Oil?? I get asked these questions a lot – What’s the hype with coconut oil? Isn’t it a saturated fat? Aren’t they supposed to be…
Read MoreMacronutrients
CARBOHYDRATES Bodies preferred food source, especially for the brain in the form of glucose. Broken down into simple sugars. There are complex carbs (preferred, slow release) and simple carbs (quick…
Read MoreBlueberry Muffins with Coconut Crumble
Blueberry Coconut Crumble Muffins Ingredients: 1 cup almond flour 1/4 cup coconut flour 2 eggs 1/3 cup shredded coconut 1 tsp vanilla extract 1/4 cup honey or sweetener of choice…
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