Chickpeas

Chickpeas are one of the most popular legumes in the world We could all be eating more legumes for their many and varied health benefits. One research study showed that…

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Sunflower Seeds

Sunflower Seeds Sunflower seeds – more than birdfeed. What is a “functional food?” It is a food that provide benefit beyond basic nutrition. And guess what – sunflower seeds are…

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Seeded Crackers

INGREDIENTS ½ cup Chia seeds ¼ cup sunflower seeds ¼ cup flaxseed ½ cup almond meal 2 cloves garlic, crushed ½ teaspoon sea salt 1 tablespoon chopped fresh herbs (rosemary,…

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Garlic

I have chosen to mention garlic given this time of year – ‘the lurgy’ is lurking and natures anti-biotic is garlic. Garlic is one of the oldest medicinal foods on…

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