Healthy Diet or Fad Food
Paleo / Flexitarian / Intermittent Fasting So what are these all about? In brief…. PALEO: Mostly protein , fats, nuts and non-starchy vegetables. No: Dairy (except butter/ghee), grains and sugar…
Read MoreAre Hormones contributing to your weight?
Is adrenal fatigue contributing to your weight gain? Our adrenal glands are small, but powerful organs sitting just above our kidneys. They are a part of our nervous system that…
Read MoreHormones and Weight Gain
“Insulin shunts sugar to fat. Insulin makes fat. More insulin, more fat. Period.” Dr Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology There are well…
Read MoreProtein Powders
Do we need protein powders? They are everywhere – on the shelves of supermarkets, chemists, ‘health’ shops etc… People have become dependent upon them as a ‘meal replacement’ in the…
Read MorePomegranate Chicken
I love pomegranates – the colour, the crunch and the tang. This recipe was a hit with a bunch of teenagers for a quick Friday night dinner served with mashed…
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