Apple Cider Vinegar

Most of you have probably heard about Apple Cider Vinegar (ACV), however, did you know that it has been used for many hundreds, if not thousands of years.  In fact, Hippocrates (the…

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Gluten free Banana Cake

Ingredients: ½ cup softened butter ¼ cup brown sugar 2 eggs ½ teaspoon bicarb soda ½ cup buttermilk 2-3 ripe banana ¼ teaspoon vanilla 2 cups gluten free flour Method:…

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Lemon water

7 reasons why Lemon Juice in warm water should be included in your daily routine! 1 – Boosts immune system 2 – Helps your digestive system 3 – Aids in…

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