Cooking Class
The February newsletter will tell you all about the next cooking class. These classes are fun, informative and the food delicious. We focus on eating fresh, local and seasonal produce…
Read MoreSuper Greens
SUPER GREENS – What are they? Supergreens are considered one of the best sources of nutrition available. The supermarket is full of greens — kale, chard, spinach, lettuce — but…
Read MoreJuice it up or Smoothie?
Do you juice it up and blend in? For more information please click link below: November Newsletter this newsletter covers the principles behind having smoothies versus juices. It also has…
Read MoreGut Health
No view the September Newsletter click on link below: September Newsletter It has some ideas on what we need to look for when looking at Gastrointestinal Health as well as…
Read MoreAugust 2013 Newsletter
To view the August Newsletter click the link below: August Newsletter It includes: Information about the Cooking Classes Dates I will be away Recipe for Protein Bliss Balls A…
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