8 Tips for Weight Loss

Over 40?  Finding it more and more difficult to lose unwanted weight? Most women find that as they get older, it becomes harder to manage their weight because their metabolism…

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Calcium

What is the first thing you think of, food wise, when I say calcium – milk? Dietary Calcium  What does calcium do? Healthy foods that contain calcium not only help…

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Green Smoothie 7 steps

GREEN SMOOTHIES STEP 1 – LIQUID  This forms the base of the smoothie       MILK – almond or coconut  Or   WATER – Coconut or filtered STEP 2 –…

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Sugars

Sugar or Not? Rice Syrup, Coconut sugar, honey….molasses, agave, rapadura….what should we be eating? What to choose? Well it depends on your health, weight, risk factors and whether you have…

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Tasty starter

Spinach & Walnut Stuffed Mushies Ingredients: • 20 baby mushrooms (or 6 large field) • 1/4 cup balsamic vinegar • 1/2 red pepper • 1 1/2 cups raw spinach •…

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