Belly Bloat in Menopause
Menopause and Bloating: What’s the Connection? You may experience bloating during perimenopause and menopause. It may be the result of fluctuating hormones during this period of your life. You’re likely…
Read MoreMood Swings in Menopause
Are you gong crazy? Or is it everyone else? During perimenopause, many women start to notice some physical symptoms like their periods becoming irregular, become longer or shorter, get heavier…
Read MoreMonkey Mind to Mindfulness
According to Buddhist principles, the “monkey mind” is a term that refers to being unsettled, restless, or confused. … It is also the part of your brain that becomes easily…
Read MoreTame the Flame of Inflammation.
Reduce Inflammation With These Key Foods Inflammation. It’s not just for health headlines. It’s a fact. Scientists are measuring levels of inflammation in our bodies and finding that it can be pretty…
Read MoreOestrogen Dominance
What is Oestrogen? Your body’s hormones are like a seesaw. When they’re perfectly balanced, your body works as it should. But when they’re unbalanced, you may begin experiencing symptoms. Oestrogen…
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