Belly Bloat in Menopause
Menopause and Bloating: What’s the Connection? You may experience bloating during perimenopause and menopause. It may be the result of fluctuating hormones during this period of your life. You’re likely…
Read MoreMood Swings in Menopause
Are you gong crazy? Or is it everyone else? During perimenopause, many women start to notice some physical symptoms like their periods becoming irregular, become longer or shorter, get heavier…
Read MoreOestrogen Dominance
What is Oestrogen? Your body’s hormones are like a seesaw. When they’re perfectly balanced, your body works as it should. But when they’re unbalanced, you may begin experiencing symptoms. Oestrogen…
Read MoreMagnesium for Menopause
Can Magnesium Help Relieve Menopause Symptoms? Magnesium is an important mineral in the human body (1). It influences mood regulation, supports healthy bones and hormone levels, and is involved in…
Read MoreHow do you know if it is you or your hormones?
10 signs you may have a hormone imbalance – and what to do about it Hormones are like chemical messengers, and govern nearly every cellular action in our body. While very…
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