Gut Bugs?

Intestinal parasites Parasitic infections, as unpleasant as they sound, are much more common than you think. Often, they are to blame for the various health issues we suffer from. Many…

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Best Diet for Women Over 50?

For women who are trying to gracefully transition into later stages of life, the sheer number of diet options are mind spinning — and not all of them are good…

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Gut health and Oestrogen

There has been a surge of interest in hormones and gut health. More specifically, the human microbiome (the collection of bacteria in your gastrointestinal tract) and how these trillions of…

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Apple Cider Vinegar

Apple Cider Vinegar – Healthy or Hype? Many supporters claim that consuming just a small amount of ACV can result in all sorts of health-optimizing wonders: Reducing the appearance of…

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Energy and Fatigue

Energy  – What is it exactly? How do I get more of it? We all experience tiredness at times, which can be relieved by sleep and rest. Fatigue is when…

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