Should Menopausal Women Cut Carbs?
High carb. Low carb. No carb. Women in menopause get a whole lot of mixed messages.Let’s cut through the confusion. Hang around certain corners of the internet long enough and…
Read MoreHow to Reduce Inflammation Fast (and Help Your Hormones, Too)
What I want to cover: The difference between healing and chronic inflammation Symptoms of acute and chronic inflammation: includes belly fat, chronic pain, autoimmunity, allergies, and more What causes inflammation:…
Read MoreHas your sex drive gone AWOL?
Top tips to boost low libido If you’re a woman over 40, you may be wondering if you’re ever going to get your sex drive back. Some of the…
Read MoreVaginal Dryness
The body goes through significant hormonal changes during menopause. In particular, estrogen and progesterone levels drop. This can cause a variety of symptoms, including vaginal dryness. What is vaginal dryness…
Read MoreStress Relievers
10 Simple Ways to Relieve Stress Tips to manage stressful situations It might surprise you to learn that biological stress is a fairly recent discovery. It wasn’t until the late…
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