Joint Pain in Menopause
Causes of menopausal joint pain & how to ease it Joint pain is one of the more common menopause symptoms and it can be one of the more debilitating as…
Read MoreSea Salt and Vinegar Zucchini Chips
Ingredients 1 x 200g zucchini, cut into 3mm thick slices (about 48 slices) 1 tablespoon malt vinegar (or Balsamic) 1 ½ teaspoons olive oil ⅛ teaspoon sea salt Directions Preheat oven…
Read MoreBest Diet for Women Over 50?
For women who are trying to gracefully transition into later stages of life, the sheer number of diet options are mind spinning — and not all of them are good…
Read MoreGut health and Oestrogen
There has been a surge of interest in hormones and gut health. More specifically, the human microbiome (the collection of bacteria in your gastrointestinal tract) and how these trillions of…
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