12 Natural Ways to Boost Estrogen

Estrogen and progesterone are foundational hormones for sexual and reproductive development in women. Working together, these hormones help women’s sexual characteristics to mature during puberty as well as manage fertility…

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Hair Tissue Mineral Analysis

We live in a toxin filled environment. From lipstick to your morning coffee, peak hour traffic, pesticides in foods and the stress hormones we produce, toxins are difficult to avoid….

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Belly Bloat in Menopause

Menopause and Bloating: What’s the Connection? You may experience bloating during perimenopause and menopause. It may be the result of fluctuating hormones during this period of your life. You’re likely…

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Mood Swings in Menopause

Are you gong crazy? Or is it everyone else? During perimenopause, many women start to notice some physical symptoms like their periods becoming irregular, become longer or shorter, get heavier…

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Monkey Mind to Mindfulness

According to Buddhist principles, the “monkey mind” is a term that refers to being unsettled, restless, or confused. … It is also the part of your brain that becomes easily…

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