Insulin Resistance
THE MOST COMMON CAUSE OF ABDOMINAL WEIGHT GAIN There can be a strong hormonal component to abdominal weight gain. And in most people, that hormone is insulin. Specifically, I’m talking…
Read MoreHot Flushes
Understanding Hot Flashes: Symptoms, Causes, and Solutions Hot flashes are the bane of many a peri- or post-menopausal woman’s existence – especially since they are linked to insomnia and depression. Because they have…
Read MoreBuckwheat noodles with caramelised onion and peas
INGREDIENTS 2 tablespoons olive oil 2 large red onions, thinly sliced 2 garlic cloves, finely chopped 2 tablespoons chopped sage leaves 1 tablespoon balsamic vinegar 350g gluten-free buckwheat spaghetti (see…
Read MoreEggplant Parmigiana Lasagne
INGREDIENTS 3 x 400g eggplants, cut lengthways into 5mm-thick slices 100ml extra virgin olive oil 3 tsp dried oregano 2 cups (200g) almond meal 3 zucchini, thinly sliced lengthways 80g…
Read MoreWeight Gain….. Is it due to Hormones or Calories?
‘Calories in vs. out? Or hormones? The debate is finally over….. Here’s who won. When it comes to body change, there’s no topic more polarizing than “calories in vs. calories out.”…
Read More