Want to regain your vitality and zest for life?
A supportive program for women to reset their hormones and thrive through menopause. Nourishing the nervous system and supporting the gut. Find Freedom from Fatigue.
Learn about my MIDLIFE RESET program.RESET your body, RESET your mind, RESET your habits
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A true understanding of your health can be achieved and a personalised wellness program will be developed.
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Developed for you to understand your own body, your habits and your needs. All programs can be done by yourself in the comfort of your own home, at your own pace, or with full support in person or via skype. These will allow for lasting change.
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Food is medicine. Recipes are developed to both heal your gut and to encourage you back into the kitchen, to cook with soul.
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For your convenience. You can partake in a program and buy nutritional supplements, or pre-made herbal tinctures for health support. ebooks on ‘Cleansing,’ ‘Immunity,’ ‘Going gluten-free’ and more to come.
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Keep an eye on the blog! Articles I write personally to keep you up to date, answer common questions, myth bust, inform, or a little fun …. All aimed to create some positive, lasting changes.
Read the Latest Articles
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Hi I'm Sally
Hi, I'm Sally,
Naturopath ~ Nutritionist ~ Herbalist ~ Body worker
Do you want to feel healthier, empowered and vibrant?
Then you have come to the right place.
I’m a naturopath whose passion lies in learning all about you and your health, identifying the root cause and providing you with your unique toolkit so you can achieve and live your ultimate wellness.
You have the power to create change.
Join me in a journey of self-discovery.
This is your time to transform your life.
What my clients say
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Thank you Sally for helping me through a difficult period in my life you were able to help me through not only study but also support my physical health, but my emotional wellbeing as well. With your encouragement and support I was able to complete my studies and I’m flying high these days.
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I always find Sally to be very knowledgeable & professional. She makes you feel very comfortable and is easy to talk to. She shows empathy, is genuinely concerned with your health problems and will research the best solution.
From The Blog
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Anxiety In Menopause
I’ve got a story to tell you, one that’s sure to hit home for many of us. It’s about a woman named Sarah (let’s call her that), who found herself…
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Should Menopausal Women Cut Carbs?
High carb. Low carb. No carb. Women in menopause get a whole lot of mixed messages.Let’s cut through the confusion. Hang around certain corners of the internet long enough and…
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Three Bean Spring Minestrone
Serves 2-3 INGREDIENTS 2 tbsp olive oil , plus extra for drizzling 1 banana shallot , chopped 1 fennel bulb , thinly sliced 2 garlic cloves , chopped 400g can…
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Bee Pollen
Top 11 Health Benefits of Bee Pollen Bee pollen is a mixture of flower pollen, nectar, enzymes, honey, wax and bee secretions. Foraging honey bees collect pollen from plants and…
